Assisted Stretching

Assisted Stretching

Gentle assisted stretching can be incredibly therapeutic for those with limited mobility. I will guide you through a personalized sequence of postures and movements based on your current condition and long term goals.

 

Assistance allows the body to remain more relaxed while lengthening muscles and connective tissue creating better circulation and improved flexibility. Restorative yoga postures (passive and often incorporating props such as straps, blocks, blankets, and bolsters) calm the nervous system allowing the body to rebalance and heal. 

Rates

At My Studio

Single 1-hour session – $120


1-hour sessions – monthly commitment
once per week – $100
twice per week – $160

New client private session special: 

Three 1-hr sessions $300

At your home or office*

Single 1-hour session – $150


1-hour sessions – monthly commitment
once per week $130
twice per week $220

* rates may vary depending on location

After recovering from my lower back surgery, I began one-on-one sessions with Nikki. In a short time I was able to improve my flexibility and start enjoying an active lifestyle once again.

 

~Paul Covelo 

Retired Executivee

"I began sessions with Nikki as an absolute beginner. She's incredibly patient and takes the times to skillfully help me through my challenges. Because of her fun and caring attitude, and how yoga has helped me physically, I'm hooked! I look forward to every session with her, she's awesome

~ Jeff Schneider 

General Contractor

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