Private Instruction

Recovery & Life Transition Coaching

Private Instruction

Working one-on-one is ideal for learning proper alignment and modifications that are perfect for you in order to get the most out of your practice and prevent injury. It is also a wonderful way do deepen your practice in a very individualized way.

 

A well-rounded yoga practice consists of pranayama (breathing techniques), asana (physical postures), and meditation. These practices are not 'one size fits all' and are most effective in creating an inspiring experience when customized for the practitioner. 

I can work with you at my home studio in South Denver, my downtown studio in Capitol Hill, your home or office or virtually via Zoom. 

Can be any combination or all of the following:

*  Alignment focused physical practice
*  Pranayama (breathing techniques)
*  Meditation
*  Yin (deep stretching / long holds)
*  Restorative Yoga
*  Yoga Nidra (restorative guided relaxation)
*  Intro to the philosophy/science of Yoga

Rates
At So Hum or via Zoom

 

Single 1-hour session – $100


1-hour sessions – monthly commitment
   once per week – $85
   twice per week – $150

New student private session special: 

   Three 1-hr sessions $180

Couples semi-private special: 

   Three 1-hour sessions $300

At your home or office*

 

Single 1-hour session – $150


1-hour sessions – monthly commitment
   once per week $135
   twice per week $240

* rates may vary depending on location

Nikki helped introduce me to the world of yoga and a practice that I will pursue for the rest of my life. Her encouragement and focus on integrating mind, body, and spirit has made me a better person.

 

~Trish Palamara

Retired Executive 

Nikki teaches creatively combining her extensive knowledge and understanding of her clients needs. My biggest takeaway was that I learned how to slow down my busy life when I needed to, relax my mind and re-energize for whatever is next.

~ Michelle King Robson

Founder & Former CEO EmpowHER.com

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