Recovery & Life Transition Coaching

We can’t solve problems by using the same kind of thinking we used when we created them.

 ~ Albert Einstein

Life deals us harsh blows. A dramatic change in circumstances - divorce, break-up, job loss, substance abuse, new stage of life or dramatic move, illness, adjusting to 'a new normal' (pandemic anyone?) - can be overwhelming. This is where I come in. I help you restore balance, get clear, and make an action plan to measurable results and lasting change. 
I bring to the relationship 15+ years of experience in the field and practice of holistic health (see bio page for more.) Most importantly, I bring zero judgment. I came to this profession after years of recovery work in my own life's derailings - without a guide. The work I did over a span of many years could have been done in much less time, cost a lot less money, and been more effective if I had someone to help me navigate, provide me with resources, hold me accountable, and offer consistent, compassionate support. This valuable lesson is what inspires me to offer individuals guidance that promotes swift and steady transformation so they can move on to CREATING the life they desire! 
My approach addresses mind, body, and spirit, and focuses more on addition and less on what must be released when moving forward. I find it is most effective in providing the continued strength and inspiration to foster a paradigm shift by which unhelpful patterns are released with less resistance.
With committed collaboration, you will acquire tools, knowledge, and motivation to gain resilience and successfully transform your life. 
Recovery is the path to restoring life's balance after having lost it.

     Do you desire...​

  • Peace of mind

  • A plan for a sustainable, healthy lifestyle

  • Clarity of values and a life that reflects them

  • Clear sense of purpose and direction

  • Support and accountability

  • Healthy ways to manage stress 

  • Confidence, strength, and stability

  • To feel inspired and joyful

   

  • New perspectives on life and its challenges

  • Tools and techniques to manage stress

  • Helpful strategies for overcoming obstacles 

  • Goal setting, strategizing, and execution 

  • A referral network of health care professionals

  • Individualized yoga, diet, self-care and lifestyle plans

  • Unbiased reflection

  • Someone to hold you accountable

  • Support, guidance, and encouragement

  • Compassion and honesty

What you will gain through my coaching:​

In 6 months my repertoire for self-knowledge, diet, introspection, and self-love have improved tremendously thanks to Nikki's perspectives. Her disposition is incredibly kind and compassionate, while also being actionable and thought-provoking. She is more than a coach, and truly became my champion in numerous aspects of my life. I would recommend Nikki to my family, close friends, and colleagues without hesitation, and will continue working with her long term.

~ Michael Kern

Digital Transformation Consultant

In just the short time I have worked with Nikki, her deep, insightful, and skillful teaching and coaching led me swiftly from the deepest and darkest time in my life to a state of calm. The daily mindful practices bonded with the many facets of the other offering Nikki tailors for her client have been for me, by far, the most amazing transformation I have witnessed in my life.  I can offer Nikki nothing less than my highest endorsement. She is an absolute pleasure to work with. I felt more relaxed, healthier, and inspired with each session.

~ J. Morgan

CEO

 

Kickstart Your Recovery Package 

$700 

Includes: ​​
  •  A thorough assessment of current physical/mental/emotional health, lifestyle, and goals

  • A 60-90 minute assessment review session

  • A 90-minute strategy session ​which will include an individualized plan for establishing goals, foundation building, lifestyle change, diet, self-care, stress management and establishing support systems in order to achieve goals​  

  • An individualized yoga and meditation practice (if desired) live + recorded

  • Follow up session- 1-hour

  • Discounted rates for private yoga sessions and group classes

  • Referrals as needed

Packages and Rates

Coaching can be in person OR on-line via FaceTime/Skype/Zoom 

Roots Medical will provide a Functional Medicine package - including a new patient visit, initial round of lab work, follow up visit, and one session with the nutritionist at a very affordable rate - they take insurance as well. Contact me for more information. 

* In light of the life-altering crisis the world is in right now AND the onset of SAD, I am offering 2 special packages through the end of October *

G.Y.S.T. Get Your Shit Together - For those that simply need a push, some help with strategy, encouragement, and frequent accountability check-ins so they can go into the winter season strong and resilient

S.O.S. For those who are feeling themselves sliding downward and need some solid, compassionate support and help making a plan for survival, recovery, and resiliency. This will include frequent check-ins, support, and resources

Both packages are specialized, condensed 3-week versions of the Kickstart  (below) with 2 additional accountability sessions - for $350. I will also offer discounted follow up sessions through the month of December 

Build Momentum Recovery Package

6 Weeks $1,500

Includes: ​​
  • A thorough assessment of current physical/mental/emotional health, lifestyle, and goals

 

  • A 60-90--minute assessment review session

  • A 90-minute strategy session ​which will include an individualized plan for establishing goals, foundation building, lifestyle change, diet, self-care, stress management and establishing support systems in order to achieve goals​  

  • An individualized yoga and meditation practice (if desired) live + recorded

  • Weekly 1-hour check-in sessions and follow up email ​​

  • Final 90-minute reflection session 

  • Referrals as needed

  • Discounted rates for my group classes and additional private yoga sessions

 

Commit to Your Recovery Package

3 Months $2,100

Includes: ​​
  • A thorough assessment of current physical/mental/emotional health, lifestyle, and goals

  • A 60-90-minute assessment review session

  • A 90-minute strategy session ​which will include an individualized plan for establishing goals, foundation building, lifestyle change, diet, self-care, stress management and establishing support systems in order to achieve goals​  

  • An individualized yoga and meditation practice (if desired) live + recorded

  • Weekly 1-hour check-in sessions and follow up email ​​

  • Final 90-minute reflection session 

  • Referrals as needed

  • Discounted rates for my group classes and additional private yoga sessions

 

Extended Recovery Package 

6 Months $4,800

 

Includes: ​​

  • A thorough assessment of current physical/mental/emotional health, lifestyle, and goals

  • A 60-90-minute assessment review session

  • Two 90-minute strategy sessions - ​which will include individualized plans for establishing goals, foundation building, lifestyle change, diet, self-care, stress management and establishing support systems in order to achieve goals​  

  • Two individualized yoga and meditation practices (if desired) live + recorded

  • Weekly 1-hour check-in sessions and follow up email ​​

  • Final 90-minute reflection session 

  • Referrals as needed

  • Discounted rates for private yoga sessions and group classes   

Partner packages – There’s power in numbers!

Exploratory - $550 ea

Kickstart - $1,300 ea

3 Month - $1,800 ea

Extended - $4,000 ea

What a profound difference you have made, teaching proven techniques that got me through a day, then a week, then a month, then a year. The authenticity that you bring the journey of recovery instills a deep sense of calm. And the inspiration you fuel is perhaps the greatest gift of all.

 ~ Mike Braun

I am so appreciative for Nikki's kind supportive guidance. Her knowledge and expertise in nutritional and physical practices have enabled me to make the necessary adjustments to create wellness and peace. 

 ~ Brad Reed

Professional Photographer

Nikki, there aren't workds to express how life-affirming your coaching was for me. To hear your explanations of applying yogic philosophy and practice to recovery, from an experiential perspective to give me so much hope. You have incredible wisdom to share. 

 ~ Opal K.

Medical Professional

  • YouTube
  • LinkedIn
  • White Facebook Icon
  • White Instagram Icon