Group Classes


1961 S. Humboldt St | 303.515.1477
Drop-in $20 | Packages and special discounts available
Cash and cards accepted

Group Classes

Sunday
9:30-10:45am – Slow Flow – Level 2
11:00-12:15pm – Deep Stretch/Meditation

Monday
No group classes

Tuesday
7:30-8:45/9pm – Yin/Restorative

Wednesday
9:45-11am – Level 1-2

Thursday
No group classes

Friday
Healthy Backs – by appointment

Saturday
Special Events


Follow us on Facebook for events and specials.
 
Level 1-2:
In depth guidance and instruction of foundational and intermediate level yoga postures, breathing techniques, and meditation practices. Students will become familiar with props and how they can be utilized to improve their practice. Lots of care and personalized attention. A great knowledge and confidence building class.

Slow Flow – Level 2:
A slow, meditative flow from one posture to the next. Some yoga experience recommended as the class will incorporate some advanced postures. Expect a warm up, peak, and cool down. You’ll leave peacefully energized.

All Levels Deep Stretch/Meditation:
Just like it sounds. A perfectly crafted class for a late Sunday morning. Deep stretches to wake up and energize the body ending with a centering group meditation practice. a.k.a. Yoga Church 🙂

Yin/Restorative:
Yin: The name comes from Yin/Yang – the eastern symbol of balance. Yang is the masculine/active/hot energy and Yin is the feminine/passive/cool. Deep stretches, long holds and slow/deep breathing. Restorative: Postures are more gentle and relaxing than Yin, yet similar. A perfect balance to our active lives and workout regimes! Also a great pre-bed practice!

Healthy Backs: This class focuses on postures to relieve back pain by targeting certain muscles that create stress on the spine and strengthening others that support it. Contact me for more information.

CLICK HERE to register for classes and purchase passes

Drop-in $20

Class Packages
10 class package – $185 (good for 3 months)
8 classes/month – $136 (can set up auto-renewal)
6 classes/month – $108 (can set up auto-renewal)
4 classes/month – $72 (can set up auto-renewal)

New student 2-week Unlimited Class Pass! $30

Monthly Unlimited Memberships
$145 Individual
$125/ea per couple/family member

New student private session special: Three 1-hr sessions $150
Couples semi-private special: Three 1-hour sessions $200

Special Discounts
Veterans and active military – by donation


Client Testimonials

“I sleep so well after doing a yin/restorative yoga at So Hum! The purposeful recovery seems to super-charge the results I get from the gym, and it has kept me injury-free even though I’m hard on my body.” Neal L., Financial Advisor

“As a beginner, Nikki helps me with proper alignment and breathing. Because her classes are small, she can help me adapt the pose to my abilities allowing me to feel more confident and secure in my practice.” Janice J., Retired Teacher

“Practicing in the home studio at So Hum feels like how yoga was meant to be experienced, with the intimacy of small groups and the homey vibes of a private ashram.” David L., Real Estate Developer

“Nikki brings her calm beauty into every class she teaches. Her honest, giving nature is felt through the practice on and off the mat.” Jane G., Yoga Teacher/Mentor


Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save

Save