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A mind, body, spirit approach to cultivating strength, positivity, and resiliency through connection and empowerment 
Woman on Window Sill
Four weeks of uplifting learning for students aged 17-21 who are:
  • Feeling lost & isolated
  • Experiencing anxiety or depression
  • Relying on unhealthy coping mechanisms
  • Struggling with low self-esteem
  • Lacking a sense of purpose

An adventure in positive intelligence that includes:
  • Therapist-guided group discussions
  • Relationship building
  • Nutrition & biochemistry 
  • Love missions (accountability assignments)
  • Yogic practices
  • Coaching
  • Lifestyle development

Diversity Students
Student on a Break
Students come away with:
  • A community of peers
  • Healthy strategies to manage emotions
  • A personalized self-care and lifestyle plan
  • Savvy awareness of the food/mood connection and nutritional navigation
  • Avenues for continued support 

Samantha Miller
Licensed Clinical
Social Worker
Tides Changing Therapy
Theresa Giglio
Certified Recovery Coach
Yoga Teacher
Nikki Aiello
Certified Life Transition Coach
Lifestyle Consultant
Yoga Teacher
We believe this challenging time provides an opportunity to transform pain into purpose. Throughout this course, participants will cultivate connection with each other and themselves, learn valuable life-skills, and develop strategies for moving forward with peace and confidence.
Next session dates coming soon! 
Investment $450
space is limited to 10 students  
4 weeks/4 Modules
  • Module 1 - Introductions and course outline
  • Module 2 - Mind 
  • Module 3 - Body (Guest educator Nutritionist Kelly Miller)
  • Module 4 - Spirit
Between sessions:
  • Buddy projects (love missions)
  • Facebook group interaction
  • Email availability
  • Optional yoga classes with Nikki
Continued support:
  • CWC Facebook community
  • Samantha offers individual counseling
  • Nikki offers private coaching, yoga, lifestyle consulting sessions, and online group yoga classes
  • Theresa offers private coaching 
  • Kelly Miller offers group and private nutrition support


Nikki Aiello is a WCI Certified Recovery & Life Transition Coach, Lifestyle Consultant, and Yoga Instructor with over 20 years in the field and practice of mind/body medicine. Her personal journey of recovery from substance abuse and mental illness is what led her to the work she does today. She knows, firsthand, the power of nutrition, yoga, mood and stress management, functional medicine, therapy, and lifestyle change in transforming one's life.
Nikki has over 800 hours of specialty training in yoga including Yoga for Mood Management, Individualized Yoga Therapy, Yoga for Addiction, and Ayurveda, and has been teaching for 15 years. In addition to coaching and consulting, she runs her own home yoga studio in Denver. Learn more here.
Samantha Miller, LCSW is a psychotherapist providing sessions in Denver and online. She provides compassionate, modern, and relevant therapy to people who are interested in creating a more wholehearted and joyful life. As a Licensed Clinical Social Worker she offers individual therapy to support the treatment of anxiety, depression, and life transitions.

She believes we require less fixing and more accepting. Learn more about her and her practice here.
Theresa Giglio is a CCAR Certified Recovery Coach, Yoga Teacher, and Entrepreneur. She has worked at multiple treatment centers and universities implementing different programs and mentoring students one-on-one. Theresa believes that we are not broken, we just haven't been taught to access our wholeness. Theresa focuses on a holistic approach to healing, helping young people reach their physical, mental, and spiritual goals. Theresa’s own recovery journey has paved the way to help her be able to help hundreds of young people receive the love, support, and resources they need to live their best life.
Kelly Miller is a Master Certified Nutritional Therapist and CCAR Certified Recovery Coach. With food as the foundation, Kelly helps people balance their unique biochemistry. She leads them to build a lifestyle that takes a holistic approach to sleep, stress, exercise, community, relationships, spirituality, and emotional growth. Learn more about Kelly here.
Guest educator
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