Coaching & Consulting
Recovery is the path to restoring life's balance after having lost it.
Life deals us harsh blows. Whether you are recovering from substance abuse or another destabilizing life experience, the same principles of holistic health (mind/body/spirit) apply - it's simply a matter of personalizing.
​
This is where I come in. I help you restore balance, set your sights, map out an action plan, and move forward with clarity and purpose. As your experienced guide and support, I will make sure that you not only have the tools and skills you need to create a life you love but the foundation necessary to maintain it - a new lifestyle.
​
I bring to the relationship 20+ years of experience in the field and practice of mind/body medicine (see bio page for more.) Most importantly, I bring zero judgment. I came to this profession after years of recovery work in my own life's derailings. I practice what I preach, I speak the language because I've lived it, and I know what works.
​
There are no shortcuts. Recovery is hard and can be overwhelming. An experienced guide can keep you moving forward at a steady pace and prevent you from getting lost, going around in circles, or giving up. And better yet, they can assure you that you are on the RIGHT path, one leading to the JOYFUL and INSPIRED LIFE you desire!
​

Do you desire...​
​​​
-
Clear sense of purpose and direction
-
A sustainable, healthy lifestyle
-
Confidence, strength, and stability
-
Support and accountability
-
An inspired life that you're excited to wake up to each day?
​
​​​
-
Clarity of values and a lifestyle that aligns with them
-
New perspectives on life and its challenges
-
Helpful strategies for overcoming obstacles
-
Goal setting & strategizing
-
Individualized wellness & self-care plans
-
A referral network of healers & specialists
-
Unbiased reflection
-
Someone to hold you accountable
-
Unwavering support, guidance, and compassion
​
What you will gain through working with me:​​​
Working together
Our work begins with the:
You 2.0 - New Client Package
6 weeks. 4 sessions. $750
Includes:
- Comprehensive intake to be filled out and returned before our first session. This will cover your health history, current lifestyle, goals, challenges, and other personal information.
​
- 90-minute Intake Review/Strategy Development
We will dive deeper into goals, values, and obstacles, and discuss interests, resources, and logistics. We will work together in outlining your initial program, which I will flesh out further and bring to our next session.
​
- 90-minutes - Program/Accountability/Practice
We will go over your program and establish an accountability protocol, and choose a 10-20 min personalized daily practice which I will record and send to you.
​
- 75-minute accountability check-in
​
- 75-minute accountability check-in and future plan
​
After this session, you can continue to work with me at an hourly rate ($100/hr) or purchase a coaching/consulting package.
​
Coaching clients may also do Individualized Yoga Therapy sessions with me at a discounted hourly rate and may take my Zoom group yoga classes for free.
Sessions are held virtually via Zoom or in-person at my office in Nurture (if in the Denver area)