Group Classes
Join me for my
Second Sunday Sevā Yoga Class
on Zoom
Second Sunday of each month
9-10:30am MST
Slow/Breath-centered/Level 1-2
$25
Sevā is sanskrit and comes from the root 'to serve'
The majority of proceeds for this class will benefit Mother Miracle School in India - a school for impoverished children in Rishikesh, India I visited in 2023 that touched my heart and soul
Home Practice
Set yourself up in the comfort of your own home.
Expect breathwork, slow movement, long holds, a balanced sequence, mantra practice, a little science, and my favorite new thing - heart coherence meditation OR Yoga Nidra to conclude
Recommended props:
1Blanket (to cushion knees)
2 Yoga Blocks
1 Yoga Strap
optional meditation cushion
Ambiance recommendations:
Candle(s)
Essential oil diffuser or incense
Eye pillow for yoga nidra
New to yoga? Try this All-levels class: